So the first thing up is that I managed to crack a rib at basketball last Wednesday. That has minimised what I could do in the pool, as well as completely cutting weights, yoga, and core.
I am still managing to run every day, but keeping it slow and short to minimise the rib issues, and not managing any speed sessions as that needs too much oxygen and the rib doesn't like that. I am way over my run mile targets, but as soon as the rib is sorted I need to be smarter about those and get back to some speed sessions.
It is likely to be another week of care with the rib at which point I am going to try and bing to catch up with everything I have missed.
I have a couple of interviews this week so hopefully I will be getting back to a real job soon. That could put a much bigger dent in my training numbers but at least would be a better balance than what I have now.
Actuals, (Target) -
Swim 2.3 miles / 3,700m. (7.0 miles).
Bike 77.8 miles. (69.2 miles).
Run 52.9 miles. (37.0 miles).
0 short core, 0 short light weights and 2 stretching / rollering session. 28 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch]
S 15.9, (19.8), [20.8],
B 232.5, (197.8), [207.7],
R 165.3, (105.5), [110.8].
Core - 3, (6), [9]
Weights - 2, (6), [9]
Stretching - 6, (6), [9]
Yoga - 2, (12), [15].
Fast run sessions - 5, (>6)
Junk swim sessions - 5, (<6)
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