I didn't swim at all in week 37. I am struggling for motivation and the cold water is enough to tip me over into just not doing any. I forced myself into the pool for 20 minutes at the start of the week, then decided to drain it and clean it properly, and filled it with cold water again. I was hoping a few days of sun might warm it up again but it is still sitting at 14degC. So one short swim in a fortnight.
And hardly any of the small sessions either.
I crammed all my bike miles in to a couple of longer rides. My R rides were Ride to Granny's and back, and to the Redgarth Inn and back, and my S-ride was Skene/Sauchen.
I still ran every day, but a lot of them were just to keep my streak going for the year while letting my injured shin recover. I put slightly longer runs in to both Sundays to keep my totals ticking over towards 1,500 miles for the year.
Actuals, (Target) -
Bike 70.5 miles. (53.4 miles).
Run 61.0 miles. (28.6 miles).
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 78.0, (111.1), [116.6],
B 1304.8, (1110.8), [1166.4],
R 1070.1, (592.3), [621.9].
Core - 35, (38), [51]
Weights - 34, (38), [51]
Stretching - 40, (38), [48]
Yoga - 24, (60), [67].
Fast run sessions - 35, (>38)
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