My Dad died last week and the funeral was this week. I have managed to keep my run streak going, and even managed a couple of proper training sessions with Moray Roadrunners while I was through in Elgin, but obviously had gaps everywhere else.
So again, this is just the numbers and nothing else.
Actuals, (Target) -
Swim 3.6 miles / 5,700m. (5.4 miles).
Bike 26.7 miles. (53.4 miles).
Run 67.7 miles. (28.6 miles).
Bike 26.7 miles. (53.4 miles).
Run 67.7 miles. (28.6 miles).
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 96.0, (137.8), [144.7],
B 1,559.6, (1,378.1), [1,447.0],
R 1,397.2, (734.8), [771.6].
Core - 43, (48), [63]
Weights - 41, (48), [63]
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 96.0, (137.8), [144.7],
B 1,559.6, (1,378.1), [1,447.0],
R 1,397.2, (734.8), [771.6].
Core - 43, (48), [63]
Weights - 41, (48), [63]
Stretching - 46, (48), [58]
Yoga - 26, (70), [74].
Fast run sessions - 39, (>46)
Yoga - 26, (70), [74].
Fast run sessions - 39, (>46)
Junk swim sessions - 14, (<46).
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