I have been so busy this couple of weeks that I just haven't kept track of what I have been doing. The numbers are in again but nothing more than that. I am long overdue for a rest and the Xmas holidays can't come soon enough.
I did manage a cross-country race on Saturday. It was a decent run but the fatigue was measurable on the last lap.
Actuals, (Target) -
Swim 4.3 miles / 6,950 m. (5.4 miles).
Bike 54.6 miles. (53.4 miles).
Run 65 miles. (28.6 miles).
Bike 54.6 miles. (53.4 miles).
Run 65 miles. (28.6 miles).
0 short core, 0 short light weights and 2 stretching / rollering session. 0 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 100.3, (143.1), [150.3],
B 1,614.2, (1,431.6), [1,503.1],
R 1,462.1, (763.3), [801.5].
Core - 43, (50), [66]
Weights - 41, (50), [66]
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 100.3, (143.1), [150.3],
B 1,614.2, (1,431.6), [1,503.1],
R 1,462.1, (763.3), [801.5].
Core - 43, (50), [66]
Weights - 41, (50), [66]
Stretching - 48, (50), [62]
Yoga - 26, (72), [76].
Fast run sessions - 40, (>46)
Yoga - 26, (72), [76].
Fast run sessions - 40, (>46)
Junk swim sessions - 18, (<46).
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