Through Christmas. Through 365 consecutive running days.
Swimming has been cancelled again as Covid paranoia has closed all the pools for another month and breaking the ice of the swimming pool was enough to deter any attempt at that. And spinning is finished for the year and I don't think I have time to get out on the mountain bike.
Actuals, (Target) -
Swim 3.2 miles / 5,450 m. (5.4 miles).
Bike 25.6 miles. (53.4 miles).
Run 74 miles. (28.6 miles).
Bike 25.6 miles. (53.4 miles).
Run 74 miles. (28.6 miles).
0 short core, 0 short light weights and 0 stretching / rollering session. 0 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 103.6, (148.5), [155.9],
B 1,639.8, (1,485.0), [1,559.3],
R 1,536.1, (791.9), [831.4].
Core - 43, (52), [70]
Weights - 41, (52), [70]
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 103.6, (148.5), [155.9],
B 1,639.8, (1,485.0), [1,559.3],
R 1,536.1, (791.9), [831.4].
Core - 43, (52), [70]
Weights - 41, (52), [70]
Stretching - 48, (52), [66]
Yoga - 26, (74), [80].
Fast run sessions - 40, (>46)
Yoga - 26, (74), [80].
Fast run sessions - 40, (>46)
Junk swim sessions - 21, (<46).
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