So Coronavirus has arrived and the world has ended. Or so it seems.
One job has sent me to work from home for a month, while the other is desperate for me to come in and work shifts pretty much every day.
I am still managing to run every day, and up until they closed the pool, I was swimming plenty, and faster. I haven't managed to find time for the turbo so my bike miles are down despite getting a couple of outdoor rides in.
I am still way short on all the other sessions. I had started weekly yoga at work, only to then be sent home the next week.
Actuals, (Target) -
Swim 6.9 miles / 11,000m. (7.0 miles).
Bike 56.8 miles. (69.2 miles).
Run 61.9 miles. (37.0 miles).
1 short core, 0 short light weights and 0 stretching / rollering session. 60 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch]
S 32.5, (40.5), [42.6],
B 376.2, (405.5), [425.8],
R 318.4, (216.3), [227.1].
Core - 5, (12), [18]
Weights - 2, (12), [18]
Stretching - 11, (12), [18]
Yoga - 4, (24), [36].
Fast run sessions - 11, (>12)
One job has sent me to work from home for a month, while the other is desperate for me to come in and work shifts pretty much every day.
I am still managing to run every day, and up until they closed the pool, I was swimming plenty, and faster. I haven't managed to find time for the turbo so my bike miles are down despite getting a couple of outdoor rides in.
I am still way short on all the other sessions. I had started weekly yoga at work, only to then be sent home the next week.
Actuals, (Target) -
Swim 6.9 miles / 11,000m. (7.0 miles).
Bike 56.8 miles. (69.2 miles).
Run 61.9 miles. (37.0 miles).
1 short core, 0 short light weights and 0 stretching / rollering session. 60 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch]
S 32.5, (40.5), [42.6],
B 376.2, (405.5), [425.8],
R 318.4, (216.3), [227.1].
Core - 5, (12), [18]
Weights - 2, (12), [18]
Stretching - 11, (12), [18]
Yoga - 4, (24), [36].
Fast run sessions - 11, (>12)
Junk swim sessions - 7, (<12).
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