The whole Coronavirus lockdown is a nonsense It was a nonsense when it started but it is beyond stupidity now. The propagandised fear mongering has reached epic proportions.
I ran another longest week ever, and dropped a 42 minute 10k in the middle of it. That is 3 minutes faster than I was even racing 10k in 2019. Then I decided to just reign it in a bit and have an easier week. Even within that easier week I then stuck in another 10k at 7min/mile (~44min) pace.
I have exceeded my bike targets for this fortnight, but mostly because the targets got smaller rather than because I am doing anything useful on the bike. I am spinning out some time on the turbo, but it isn't really adding any value, it is just ticking a box. It is also worth noting that I have now run almost the same miles as I have cycled so far this year. Hopefully that is only temporary, as soon as the lockdown ends I will be able to up that bike number and cut back on the running in almost no time.
Another fortnight with not a single swim stroke. That is frustrating and depressing. My depression is actually becoming a more general problem as well.
I have managed to keep up my regular smaller sessions and am starting to catch up on some of those targets at least.
Actuals, (Target) -
Swim 0.0 miles / 0m. (5.3 miles).
Bike 67.6 miles. (53.5 miles).
Run 69.2 miles. (28.6 miles).
3 short core, 3 short light weights and 2 stretching / rollering session. 30 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 32.5, (52.3), [54.9],
B 481.7, (522.8), [549.0],
R 467.2, (278.7), [292.6].
Core - 12, (16), [24]
Weights - 9, (16), [24]
Stretching - 16, (16), [24]
Yoga - 9, (32), [48].
Fast run sessions - 16, (>16)
I ran another longest week ever, and dropped a 42 minute 10k in the middle of it. That is 3 minutes faster than I was even racing 10k in 2019. Then I decided to just reign it in a bit and have an easier week. Even within that easier week I then stuck in another 10k at 7min/mile (~44min) pace.
I have exceeded my bike targets for this fortnight, but mostly because the targets got smaller rather than because I am doing anything useful on the bike. I am spinning out some time on the turbo, but it isn't really adding any value, it is just ticking a box. It is also worth noting that I have now run almost the same miles as I have cycled so far this year. Hopefully that is only temporary, as soon as the lockdown ends I will be able to up that bike number and cut back on the running in almost no time.
Another fortnight with not a single swim stroke. That is frustrating and depressing. My depression is actually becoming a more general problem as well.
I have managed to keep up my regular smaller sessions and am starting to catch up on some of those targets at least.
Actuals, (Target) -
Swim 0.0 miles / 0m. (5.3 miles).
Bike 67.6 miles. (53.5 miles).
Run 69.2 miles. (28.6 miles).
3 short core, 3 short light weights and 2 stretching / rollering session. 30 mins of yoga.
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 32.5, (52.3), [54.9],
B 481.7, (522.8), [549.0],
R 467.2, (278.7), [292.6].
Core - 12, (16), [24]
Weights - 9, (16), [24]
Stretching - 16, (16), [24]
Yoga - 9, (32), [48].
Fast run sessions - 16, (>16)
Junk swim sessions - 7, (<16).
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