Fortnightly Review - Weeks 43 &44

I have been too busy to write the text but the numbers are done. 

 

Actuals, (Target) - 

Swim 4.7 miles / 7,600m. (5.4 miles).
Bike 76.1 miles. (53.4 miles).
Run 61.6 miles. (28.6 miles).

2 short core, 1 short light weights and 2 stretching / rollering session. 0 mins of yoga.

Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 85.1, (127.1), [133.4],
B 1,467.5, (1,271.2), [1,334.7],
R 1,256.5, (677.8), [711.7].

Core         - 40, (44), [60]
Weights    - 39, (44), [60]

Stretching - 44, (44), [55]
Yoga         - 24, (66), [70]. 

Fast run sessions - 37, (>44) 

Junk swim sessions  - 10, (<44).