I managed my first complete week since the first lockdown began. Getting back in the pool regularly means I can plan properly for swimming, As well as managing everything I had planned I also managed to get in a swim at something resembling a reasonable pace.
I haven't been outside on my bike in a month, but I am doing better sessions at spin and turbo so am happy with progress. I have mangled to get selected for ETU Cross Triathlon and Cross Duathlon races in 2021 so I really need to be finding some time to get out on the mountain bike. I have actually passed my planned 1,500 bike miles for this year, despite losing a chunk of time to Covid.
Having completed my 2,020km in 2020. I have added another running challenge to my collection. to increase my mileage by 10 miles a month. This is the third month in a row and I am well on course to complete it, even with one less day this month. I have turned Tuesday evening into a planned long run session each week and I am now doing 35 miles a week instead of 30.
I also had my first sports massage in several years and it made a huge difference.
Actuals, (Target) -
Bike 65.4 miles. (53.4 miles).
Run 73 miles. (28.6 miles).
Cumulative Actual, (Cumulative Target), [Cumulative Stretch] -
S 92.4, (132.4), [139.1],
B 1,532.9, (1,324.6), [1,390.9],
R 1,329.5, (706.3), [741.6].
Core - 42, (46), [60]
Weights - 41, (46), [60]
Yoga - 26, (68), [70].
Fast run sessions - 37, (>46)
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